Because what you eat between meals matters just as much as the meals themselves. You eat three decent meals a day. You're trying to stay healthy. Maybe you even go to the gym or go for a morning walk. But somewhere between breakfast and lunch, and again between lunch and dinner, the hunger hits and you reach for whatever's closest. A packet of biscuits from the office pantry. A bag of chips while watching TV. A tetra pack juice on the go. A store-bought granola bar that prom