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Is Jaggery Safe for Kids? Why It Is Better Than Refined Sugar
Every Indian parent has heard it from their grandmother. "Add a little jaggery , it is good for the blood." For generations jaggery has been a kitchen staple in Indian households. Used in dal, ladoos, chutneys, and festival sweets it has always been there. Natural. Familiar. Trusted. And then came packaged health drinks. Refined sugar became the norm in children's nutrition products. Bournvita. Horlicks. Complan. All built on a base of refined sugar or liquid glucose sweeter
Aug 27


Kids Protein Mix | 5 Things to Check on the Label Before Buying
Most Indian parents pick up a kids nutrition product and read the front of the pack. Big mistake. The front of the pack is marketing. The back of the pack is the truth.And the truth about most kids health drinks and nutrition products sold in India is very different from what the colourful packaging promises. Hidden sugar. Tiny protein numbers. Ingredients you cannot pronounce. Vitamins added on top of a refined base that has no nutritional value. Before you spend another rup
Aug 17
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