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Is Jaggery Safe for Kids? Why It Is Better Than Refined Sugar
Every Indian parent has heard it from their grandmother. "Add a little jaggery , it is good for the blood." For generations jaggery has been a kitchen staple in Indian households. Used in dal, ladoos, chutneys, and festival sweets it has always been there. Natural. Familiar. Trusted. And then came packaged health drinks. Refined sugar became the norm in children's nutrition products. Bournvita. Horlicks. Complan. All built on a base of refined sugar or liquid glucose sweeter
Aug 27
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