Your child eats, but are they eating enough protein? In many Indian homes, kids' plates are full of rice, roti, and snacks, but light on the protein growing bodies actually need. And getting a fussy child to eat more dal or eggs can feel like a daily battle. The good news: adding more protein doesn't mean overhauling meals or forcing foods your child hates. This guide gives you simple, practical ways to boost your child's daily protein using everyday foods, smart swaps, and