You eat three meals a day. You are not skipping lunch. You are not on a crash diet. And yet you are tired by 2pm. Your focus drops after the first few hours of work. You get sick more often than you think you should. Your hair is thinner than it used to be. Recovery from even mild illness takes longer than it once did. Most working professionals in India attribute these symptoms to stress, screen time, or poor sleep. Sometimes that is true. But very often the root cause is so

You have tried eating less. You have tried cutting carbs. You have tried skipping dinner. And yet the scale barely move so now you are wondering can adding protein powder actually help? Or is it just another supplement that sounds good in theory but does nothing in real life? The answer is yes but only if you understand exactly how it works and pick the right one. Most people get this wrong and end up either seeing no results or gaining weight while trying to lose it. Yes, p