If your child eats well but still seems low on energy, gets sick often, or is a fussy eater, one question is worth asking: Are they getting enough protein every day? Most Indian children's plates are heavy on rice, roti and snacks, and lighter on quality protein than parents realise. This guide gives you the simple, science-based answer how much protein your child actually needs by age, how to tell if they're falling short, and easy ways to close the gap. A child's daily prot