Walk into any nutrition aisle, and the choice seems to be just two: whey or plant protein. But for most Indian adults trying to eat cleaner, that's not the full picture and picking based on hype alone often means paying for isolated protein you don't enjoy or can't digest well. This guide breaks down whey vs plant protein, honestly, the real pros and cons of each and introduces a third option many people overlook: whole-food nutrition powders. By the end, you'll know which ty