Your child eats, but are they eating enough protein? In many Indian homes, kids' plates are full of rice, roti, and snacks, but light on the protein growing bodies actually need. And getting a fussy child to eat more dal or eggs can feel like a daily battle. The good news: adding more protein doesn't mean overhauling meals or forcing foods your child hates. This guide gives you simple, practical ways to boost your child's daily protein using everyday foods, smart swaps, and

If your child eats well but still seems low on energy, gets sick often, or is a fussy eater, one question is worth asking: Are they getting enough protein every day? Most Indian children's plates are heavy on rice, roti and snacks, and lighter on quality protein than parents realise. This guide gives you the simple, science-based answer how much protein your child actually needs by age, how to tell if they're falling short, and easy ways to close the gap. A child's daily prot