You are trying to lose weight. You are eating better. You are cutting the obvious junk. And then 3pm arrives. You are hungry. The canteen has samosas. The office desk has biscuits. Your willpower from the morning feels like it belonged to a different person. This is the moment a protein bar is supposed to help. But here is the honest truth most protein bars available in India will make this moment worse, not better. High sugar. Low protein. A blood sugar spike followed by a