You eat three meals a day. You are not skipping lunch. You are not on a crash diet. And yet you are tired by 2pm. Your focus drops after the first few hours of work. You get sick more often than you think you should. Your hair is thinner than it used to be. Recovery from even mild illness takes longer than it once did. Most working professionals in India attribute these symptoms to stress, screen time, or poor sleep. Sometimes that is true. But very often the root cause is so